صحة الجهاز الهضمي

Lactose Intolerance: Why It Isn't a Disease, and How Much Your Body Can Actually Handle
1 October 2026
MIT

Lactose Intolerance: Why It Isn't a Disease, and How Much Your Body Can Actually Handle

Not a disease and not an allergy, but a threshold with a number: how much lactose your body handles, and how it differs...

Acute Pancreatitis: Why Surviving the Attack Isn't Enough, and What Actually Prevents the Next One
24 September 2026
MIT

Acute Pancreatitis: Why Surviving the Attack Isn't Enough, and What Actually Prevents the Next One

The attack settles in days, but the cause stays. What causes acute pancreatitis, how often it comes back, and what actua...

Chronic Constipation: Why More Fiber Isn't Enough, and What Actually Decides the Right Treatment
30 August 2026
MIT

Chronic Constipation: Why More Fiber Isn't Enough, and What Actually Decides the Right Treatment

Chronic constipation is three conditions, not one — and fiber works for just one: 85% vs 20% and 37%. How to tell which...

Gallstones: Why Most Don't Need Surgery, and the Dieting Mistake That Creates Them
20 August 2026
MIT

Gallstones: Why Most Don't Need Surgery, and the Dieting Mistake That Creates Them

Most gallstones are silent and need no treatment — and the paradox is that a severe, near-fat-free crash diet is what mo...

H. pylori and Stomach Ulcers: Why Diet Isn't the Cure, and What Actually Works
15 August 2026
MIT

H. pylori and Stomach Ulcers: Why Diet Isn't the Cure, and What Actually Works

Stomach ulcers are not caused by stress or spicy food. An evidence-based guide to H. pylori: symptoms, the right test an...

Acid Reflux and GERD: Why the Trigger-Food List Isn't Enough, and What Actually Lowers the Acid
10 August 2026
MIT

Acid Reflux and GERD: Why the Trigger-Food List Isn't Enough, and What Actually Lowers the Acid

The trigger-food list is one of the weakest-evidence tips for acid reflux. Here is what actually lowers esophageal acid,...