MIT

Lactose Intolerance: Why It Isn't a Disease, and How Much Your Body Can Actually Handle
1 October 2026
MIT

Lactose Intolerance: Why It Isn't a Disease, and How Much Your Body Can Actually Handle

Not a disease and not an allergy, but a threshold with a number: how much lactose your body handles, and how it differs...

HbA1c: When the Number Lies, and What Distorts It Besides Sugar
30 September 2026
MIT

HbA1c: When the Number Lies, and What Distorts It Besides Sugar

HbA1c does not measure sugar alone. It measures sugar multiplied by time. When the lifespan of your red blood cells chan...

Your Lipid Panel: Why It Isn't Enough, and the Two Numbers It Leaves Out — Lp(a) and ApoB
27 September 2026
MIT

Your Lipid Panel: Why It Isn't Enough, and the Two Numbers It Leaves Out — Lp(a) and ApoB

A lipid panel is not wrong, it is incomplete: it measures cargo, not particle count, and omits Lp(a). What apoB and Lp(a...

Tooth Decay: Why Cutting Back on Sugar Isn't Enough, and What Your Mouth Actually Counts
26 September 2026
MIT

Tooth Decay: Why Cutting Back on Sugar Isn't Enough, and What Your Mouth Actually Counts

It is not only how much: decay is counted in exposure occasions and acidity — and why "sugar-free" does not mean safe fo...

Potassium and Salt Substitutes: Why “Eat More Potassium” Isn’t Enough, and Who Must Ask a Doctor First
25 September 2026
MIT

Potassium and Salt Substitutes: Why “Eat More Potassium” Isn’t Enough, and Who Must Ask a Doctor First

Potassium lowers blood pressure for most people — yet the WHO recommendation itself excludes anyone with kidney impairme...

Acute Pancreatitis: Why Surviving the Attack Isn't Enough, and What Actually Prevents the Next One
24 September 2026
MIT

Acute Pancreatitis: Why Surviving the Attack Isn't Enough, and What Actually Prevents the Next One

The attack settles in days, but the cause stays. What causes acute pancreatitis, how often it comes back, and what actua...

Diabetes Distress: Why It Isn't Depression, and Why Trying Harder Isn't the Answer
23 September 2026
MIT

Diabetes Distress: Why It Isn't Depression, and Why Trying Harder Isn't the Answer

Not depression, not weak willpower: what diabetes distress is, how it is measured, and what actually reduces it — plus t...

Home Blood Pressure Monitoring: Why a Clinic Reading Isn't Enough, and What Actually Changes the Number
22 September 2026
MIT

Home Blood Pressure Monitoring: Why a Clinic Reading Isn't Enough, and What Actually Changes the Number

One clinic reading can mislead both ways: a false alarm or false comfort. Why guidelines favour home blood pressure chec...

Dust Storms and Your Health: Why Closing the Windows Isn't Enough, and What Actually Protects Your Heart and Lungs
21 September 2026
MIT

Dust Storms and Your Health: Why Closing the Windows Isn't Enough, and What Actually Protects Your Heart and Lungs

Dust storms affect the heart, not just the lungs: visible dust vs fine particles, what Saudi studies found, and why to s...

Vitamin B12: Why Having It in Your Food Isn't Enough, and Where the Journey Breaks Down
20 September 2026
MIT

Vitamin B12: Why Having It in Your Food Isn't Enough, and Where the Journey Breaks Down

Between the bite and the bloodstream lies a four-station journey. Where it breaks, for whom, and why a reassuring blood...

Diverticular Disease: Why Nuts Are No Longer Forbidden, and the Advice That Quietly Got Reversed
19 September 2026
MIT

Diverticular Disease: Why Nuts Are No Longer Forbidden, and the Advice That Quietly Got Reversed

Small pouches in the colon wall don't mean you are ill. Two famous pieces of diverticulitis advice were reversed — and o...

Type 1 Diabetes in Children: Why the Right Insulin Dose Isn't Enough, and Where Care Actually Gets Lost
18 September 2026
MIT

Type 1 Diabetes in Children: Why the Right Insulin Dose Isn't Enough, and Where Care Actually Gets Lost

In type 1 diabetes the danger rarely sits in the dose. It gathers at the handovers: diagnosis, the school day, and the m...

Gout and Uric Acid: Why Cutting Out Red Meat Isn't Enough, and What Actually Raises Your Level
17 September 2026
MIT

Gout and Uric Acid: Why Cutting Out Red Meat Isn't Enough, and What Actually Raises Your Level

The forbidden-foods list isn't the story: diet explains 0.3% of uric acid variation, genes 23.9%. What really raises it,...

10,000 Steps: Where the Number Came From, and How Many You Actually Need
16 September 2026
MIT

10,000 Steps: Where the Number Came From, and How Many You Actually Need

The "10,000 steps" target never came from a study — it came from the brand name of a Japanese pedometer sold in 1965. Th...

Magnesium: Why “Normal” on a Blood Test Doesn’t Mean “Enough” in Your Body
15 September 2026
MIT

Magnesium: Why “Normal” on a Blood Test Doesn’t Mean “Enough” in Your Body

Less than 1% of body magnesium is in blood, and the reference range came from a 1974 population distribution. Why the te...