الألياف

Diverticular Disease: Why Nuts Are No Longer Forbidden, and the Advice That Quietly Got Reversed
19 September 2026
MIT

Diverticular Disease: Why Nuts Are No Longer Forbidden, and the Advice That Quietly Got Reversed

Small pouches in the colon wall don't mean you are ill. Two famous pieces of diverticulitis advice were reversed — and o...

داء الرتوج التهاب الرتوج صحة القولون الألياف diverticular disease diverticulitis colon health gut health
Chronic Constipation: Why More Fiber Isn't Enough, and What Actually Decides the Right Treatment
30 August 2026
MIT

Chronic Constipation: Why More Fiber Isn't Enough, and What Actually Decides the Right Treatment

Chronic constipation is three conditions, not one — and fiber works for just one: 85% vs 20% and 37%. How to tell which...

الإمساك المزمن علاج الإمساك صحة الجهاز الهضمي الألياف قاع الحوض chronic constipation constipation treatment digestive health fiber pelvic floor