Almond flour: A healthy, low-carb alternative to conventional flour.

5 May 2025
MIT
Almond flour: A healthy, low-carb alternative to conventional flour.

What is almond flour?

Almond flour is a product made from 100% ground almonds. The skins are first removed and the almonds are then ground into a very fine powder. This flour is a great alternative to traditional flour due to its high nutritional value and low carbohydrate content.


Nutritional value of almond flour

Here is the nutritional value of 28 grams (1 ounce) of almond flour:

  • Calories: 163 calories
  • Total Fat: 14.2g (of which 9g are healthy monounsaturated fats)
  • Protein: 6.1 grams
  • Carbohydrates: 5.6g
  • Dietary fiber: 3 grams
  • Sugars: 1g

Health benefits of almond flour

1. Gluten-free alternative

Almond flour is completely gluten-free, making it an ideal choice for people with wheat allergies or gluten-related celiac disease. While wheat flour contains the protein gluten, which helps dough remain elastic, this protein can cause health problems for some people.


2. Low carbohydrates

Almond flour is lower in carbohydrates than regular flour, making it an ideal choice for people following a low-carb or keto diet. It's rich in fiber and healthy fats, which help release sugar slowly into the bloodstream to provide a sustained source of energy.


3. Regulating blood sugar levels

Almond flour helps control blood sugar levels, as it contains a significant amount of magnesium, which plays an important role in regulating blood sugar levels. According to the American Diabetes Association, foods with a low glycemic index, such as almond flour, help regulate blood sugar levels, making it an excellent choice for diabetics.


4. Lowering cholesterol

Studies conducted by the American Heart Association have shown that almond flour helps reduce levels of bad cholesterol (LDL) and insulin resistance. It can also help raise levels of good cholesterol (HDL), which maintains cardiovascular health.


5. Rich in vitamins and minerals

Almond flour contains high concentrations of vitamin E and magnesium, providing approximately 25–35% of the daily value of vitamin E and 10–19% of magnesium. Vitamin E is a powerful antioxidant that protects cells from damage caused by free radicals, according to the National Institutes of Health.


6. Beneficial for weight loss

Almond flour is beneficial for people seeking to lose weight because it contains healthy fats and fiber, which help you feel full. Studies have shown that eating about 57 grams of almonds daily as part of a low-calorie diet can help you lose up to 62% more weight.


Uses of almond flour in the kitchen

Almond flour can be used in the kitchen in a variety of ways:

  1. In baking and pastries : It can be used as a substitute for wheat flour in baking recipes, or it can be used to replace a quarter of the wheat flour to add a distinctive flavor.
  2. As an alternative to breadcrumbs : It can be used to coat meats such as fish, chicken, and steaks to give them a crispy, delicious crust.
  3. In pies and cakes : Almond flour gives a distinctive flavor and moisture to cakes and pies.
  4. In biscuit making : It can be used to make different types of biscuits and cookies.

Tips for using almond flour

  1. It cannot be substituted for wheat flour in a 1:1 ratio : Due to its different properties, when substituting wheat flour for almond flour, you may need to adjust the recipe.
  2. Store in a cool place : Due to its high fat content, it is best to store almond flour in the refrigerator or freezer to maintain its freshness.
  3. Use in moderation : Despite its many health benefits, it is high in calories, so it should be used in moderation.

Precautions for using almond flour

  1. Nut Allergy : If you have a nut allergy, you should avoid using almond flour.
  2. Inflammation : Almond flour is rich in unsaturated fatty acids, which, when consumed in excess, can stimulate inflammation.
  3. Digestive problems : It may cause bloating and constipation in some people if taken in large quantities.

Bakery 8: Pioneers of Healthy Baking

At Bakery 8, we pride ourselves on offering delicious, healthy baked goods that are low in carbs and packed with nutritional value. All of our products are sugar-free and gluten-free, making them ideal for diabetics, keto dieters, Atkins dieters, and all low-carb diets.


Our featured products made from almond flour:

  1. Assorted Cakes : We offer a variety of cakes baked with almond flour in different flavors, such as:
  • Almond Flour Cake with Fresh Blueberries
  • Dark Chocolate Almond Flour Cake
  • Almond flour cake with milk and saffron
  • Almond flour cake with cinnamon, coconut, and nuts
  1. Bread and Sumali : Sumali baked with almond flour with a distinctive taste and wonderful texture, ideal for sandwiches and snacks.
  2. Manakish and other baked goods : A variety of delicious baked goods made with almond flour.
  3. Almond Flour : We also offer high-quality almond flour for customers who want to prepare their own recipes at home.

At Bakery 8, we believe that healthy baked goods can be delicious, too, and you don't have to give up the taste of real bread when following a healthy diet. Our motto is "Healthy and Delicious," and we strive to live up to that in every product we offer.


More health information:

We invite you to visit our blog for a variety of articles on healthy nutrition and tips for following a low-carb diet. We share the latest information on the benefits of sugar-free and gluten-free products and their positive impact on overall health.

To order or inquire, please visit our website at getbakery8.com or order via delivery apps. You can also follow us on social media to stay up to date with our latest products and special offers.


conclusion

Almond flour is a great, healthy alternative to traditional flour, especially for those following a low-carb or gluten-free diet. Thanks to its rich content of vitamins, minerals, and healthy fats, it can be a valuable addition to your diet. However, it should be used in moderation, and you should consult a nutritionist if you have any health conditions.

At Bakery 8, we strive to provide high-quality products made with almond flour and other healthy ingredients, offering you healthy and delicious options that suit your various dietary needs.


Sources and references

  1. United States Department of Agriculture (USDA) - FoodData Central Food Information Database
  2. American Diabetes Association - Recommendations for Low Glycemic Index Foods
  3. American Heart Association - Studies on the effect of almonds on heart health
  4. Mayo Clinic - Information about nuts and heart health
  5. National Institutes of Health (NIH) - Studies on the benefits of vitamin E
  6. American Journal of Clinical Nutrition - Research on the effect of almonds on cholesterol levels
  7. Diabetes Care - Studies on the effect of magnesium on blood sugar levels
  8. Healthline Magazine - Scientifically Reviewed Articles on Almond Flour
  9. WebMD - Health information about the benefits of almond flour



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