Psyllium Husk: The Magic Fiber for Optimal Health

24 May 2025
MIT
Psyllium Husk: The Magic Fiber for Optimal Health

What is psyllium husk or ispaghula?


Psyllium husk is a type of natural soluble fiber extracted from the seeds of the Plantago ovata plant, which grows primarily in India and Iran. It is also known as "psyllium husk" or "ispaghula."

Special Feature: When psyllium husk mixes with water, it turns into a gel-like substance with a creamy consistency, and this property is the secret to its amazing health benefits.



Scientifically proven health benefits:


1. Improve digestion and gut health:

  • Treats constipation: increases stool volume and makes it softer
  • Regulates bowel movements: It also helps in cases of diarrhea.
  • Feeds beneficial bacteria: acts as a prebiotic for the microbiome


2. Regulating blood sugar levels:

  • Slows down the absorption of sugar in the intestine
  • Reduces blood sugar spikes after meals
  • Very useful for type 2 diabetes patients


3. Lowering cholesterol:

  • Reduces bad cholesterol (LDL) by up to 10%
  • Improves good cholesterol (HDL)
  • Reduces the risk of heart disease


4. Helps in weight loss:

  • Increases feeling of fullness for longer periods
  • Reduces appetite naturally
  • Slows down the stomach emptying process



How is psyllium husk used in baking?


In gluten-free bread:

  • Replaces gluten: gives elasticity and cohesion to dough
  • Improves texture: makes bread softer and less crumbly
  • Increases nutritional value: Adds beneficial fiber


In keto products:

  • Low in net carbs: Most of the content is fiber, not counted.
  • Improves texture: Gives a texture similar to traditional baked goods.
  • Increases satiety: helps with diet adherence



Why does Bakery 8 use Psyllium Husk?

At Bakery 8, we use psyllium husk in our products for scientific and well-thought-out reasons:


1. The perfect alternative to gluten:

  • Gives the same flexibility and consistency.
  • 100% safe for celiac patients
  • Does not cause inflammation or allergies


2. Improves nutritional value:

  • Adds 85% soluble fiber
  • Helps regulate sugar and cholesterol
  • Supports digestive health


3. Suitable for all diets:

  • ✅ Keto (low net carb)
  • ✅ Gluten free
  • ✅ Suitable for diabetics
  • ✅ 100% vegan and natural



Safe method of use:


For direct consumption:

  • Start with 1 teaspoon (5 grams) daily.
  • Mix it with a full cup of water.
  • Drink it immediately before it turns to gel.
  • Increase the amount gradually as needed.


Important tips:

  • Drink plenty of water: Psyllium needs water to work effectively.
  • Start gradually: to avoid bloating or gas in the beginning
  • Do not take with medications: Leave two hours between psyllium and medications.



Bakery 8 products that contain psyllium:

We use psyllium husk in our core products:

  • Keto Toast Bread - Enriched with Psyllium for Perfect Texture and Natural Elasticity
  • Keto Spelt Sandwiches - with natural psyllium fiber for a crunchy and delicious texture

These two products primarily contain psyllium husk, ensuring the best results in terms of texture and health benefits.

Our other healthy products:

  • Keto muffins
  • All kinds of cakes
  • Manakish
  • Granola



Warnings and Precautions:

⚠️ Consult your doctor if you are taking chronic medications ⚠️ Never take it dry - it may cause choking ⚠️ Start with small amounts to avoid digestive upset



Conclusion:

Psyllium husk isn't just an ingredient; it's a true revolution in healthy nutrition and gluten-free baked goods. At Bakery 8 , we use it to create products that combine great taste with amazing health benefits.

🌐 Visit our website: getbakery8.com

📞 WhatsApp: 0536780417

📍Riyadh, Kingdom of Saudi Arabia

📦 Order via delivery platforms: Jahez, HungerStation, Keita, and local stores

Try our products today and discover the difference!


📚 Scientific sources:

  1. Mayo Clinic. Psyllium: Uses, Side Effects, Interactions, Dosage. Mayo Clinic Health Information, 2024.
  2. Anderson, J. W., et al. Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia. American Journal of Clinical Nutrition , 2000; 71(6):1433-1438.
  3. Gibb, R.D., et al. Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis. Diabetes Care , 2015; 38(10):1904-1915.
  4. McRorie, J. W., & McKeown, N. M. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. Journal of the Academy of Nutrition and Dietetics , 2017; 117(2):251-264.
  5. Pal, S., & Radavelli-Bagatini, S. The effects of psyllium on weight loss in adults: a systematic review. Obesity Reviews , 2012; 13(11):1034-1047.
  6. Jalanka, J., et al. The effect of psyllium husk on intestinal microbiota in constipated patients and healthy controls. International Journal of Molecular Sciences , 2019; 20(2):433.
  7. US Food and Drug Administration. Health Claims: Soluble Fiber From Certain Foods and Risk of Coronary Heart Disease. FDA Guidelines, 2023.
  8. Celiac Disease Foundation. Psyllium Husk as Gluten Replacement in Gluten-Free Baking. Research Publications, 2023.