Hidden sugar is sugar that is inconspicuously added to processed foods and can have serious health effects. In this post, we'll explain everything you need to know about hidden sugar and how to avoid it to maintain your health.
What is hidden sugar?
Hidden sugar is any added sugar that is hidden in food products under various names, such as:
- Sucrose
- Fructose
- Glucose
- High-fructose corn syrup
- Maltodextrin
- Dextrose
Hidden health risks of sugar
Reliable studies from the Mayo Clinic and Harvard Health have shown that consuming a lot of added sugar has many risks, most notably:
- Weight gain and obesity : Added sugar increases calories without nutritional benefit, which causes weight gain and obesity.
- Type 2 Diabetes : Excessive sugar consumption increases insulin resistance, which is directly linked to type 2 diabetes.
- Heart and artery diseases : Excess sugar causes high levels of harmful cholesterol (LDL) and triglycerides, and raises blood pressure, which increases the risk of heart disease.
- Fatty liver : Eating large amounts of fructose leads to non-alcoholic fatty liver disease.
How do you detect hidden sugar in foods?
- Always check food labels and look for the sugar names listed above.
- Watch out for products marketed as healthy, such as low-fat yogurt, breakfast cereals, and sports drinks.
- Be careful about products that advertise themselves as "sugar-free" because they may contain other artificial sweeteners.
Practical tips to avoid hidden sugar
- Eat fresh, unprocessed foods.
- Choose products that clearly state they do not contain added sugar.
- Use healthy sugar substitutes such as stevia and monk fruit sweetener.
- Prepare your meals at home and plan them in advance to avoid eating fast food and packaged foods.
How can Bakery 8 help you live a sugar-free life?
Our products at Bakery 8 are completely free of added sugar. We use a natural and healthy sugar substitute, “Monk Fruit Sweetener,” which does not affect blood sugar levels, making it the perfect choice for diabetics and those following a healthy diet.
At Bakery 8, we strive to provide healthy and diverse options to suit all tastes and dietary needs.
Start your journey of health and delicious taste with Bakery 8 now!
Keywords:
hidden sugar, sugar dangers, added sugar, monk fruit sweetener, sugar-free products, healthy nutrition, diet